Hatha Yoga asana practice is a discipline through which the student may develop strength, flexibility, balance, and coordination among other benefits, including calmness and resolution. The practice rewards the aspirant who regularly engages in a routine that may be acquired from a teacher in classes. Age or stiffness need not be a hindrance as the teacher is generally able to assist the participant in adapting asanas to their individual need.
Class attire is bare feet, shorts or footless tights and tee shirt. No perfume. No heavy jewelry. Do not eat a meal two hours prior to doing yoga. Do not come to class if you have a contagious condition. Please be on time. Class begins promptly at the published class time.
Workshop events will be announced in separate flyers for specialty topics, visiting teachers, beginning and advanced levels.